My favorite exercise is a pleasant morning walk.
It’s winter now, and the morning cold is biting. But I go outside wearing a lot of clothes like a bear.
When I start walking, my body gradually warms up and my mood becomes more positive. The chirping of birds in the morning is especially lively and fun.
The morning sun gives good energy to everything on earth and makes it shine.
The morning energy of nature is full of vitality.
I would like to tell you that walking stimulates the acupressure points on the soles of the feet and has a positive effect on health.
If you have time, please try walking for 10 minutes.
P.S. I’m sure I walk faster than a bear.